Six days to go. Eighteen more meals, four more work days, two more runs, one more visit to the PT, six more sleeps (most of them restless, a few of them, I hope, restful). Lots of stretching.
I feel like this race was more real two weeks ago, when I ran my last long run. Since then, I haven’t quite been slacking off, but nor have I really been training. A run here, a run there, an hour or two on the elliptical…nothing major. I know that’s the point of a taper, and I also know that it makes most runners very antsy. I, on the other hand, am swinging between antsy and sluggish, between being terrified, being excited, and being so very over this whole thing.
I’ve been lucky enough to run every mile of the course—every mile, that is, except for the last five. Tomorrow after work I’m planning to take the T out to Boston College and run down to Cleveland Circle, through Brookline to Coolidge Corner, past Fenway Park into Kenmore Square, down Commonwealth Ave, right-on-Hereford-left-on-Boylston and up to the finish line in Copley. I need to know exactly how far it is from the top of Heartbreak to the end—it will be too easy just to feel like I’m finished when I get to the top of the hill, when I’ll still have an hour of running ahead of me. I also want to cross that golden finish line on Boylston Street strong and happy at least once.
They say that training is 90% physical and 10% mental, and that race day is the opposite. Rallying all my mental strength, all my inspiration, is a really hard thing. I’m remembering all the patients and families I’ve met, all the runners who challenge themselves every week, all the money being raised for research. I also remember one summer day when I was eighteen and my dad took me to Vermont to do some hiking. Weakened from chemo, and not in great shape to start with, it was very tough climb for me. I don’t even remember if I finished it. I’ve come so far since then, so far since my first run with TNT: I’ve run hundreds and hundreds of miles. I think that remembering those miles is going to help me run these last 26.
I wish I had all kinds of after-school-special words of wisdom about marathon training, what it’s taught me, how it’s made me a better person…but I don’t. Yes, I think it has taught me things, and yes, I think running has been a force for good in my life, but I think those realizations come long after that finish line and many others have been crossed, after the pain has mostly been forgotten (after the novels, after the teacups, after the skirts that trail along the floor…). Right now I’m just trying to remember to drink lots of water, to stretch, and to sleep.
Some of you have asked me where on the course would be the best spot to see me. I don’t expect to get to the finish line before 4:00, which means I’ll be running through Coolidge Corner a little before that (I hope!). If anyone has an inclination to run a little, I think the miles in Wellesley are going to be hard (from Wellesley College down to Newton), as are the miles after BC. Heartbreak hill itself is going to be a personal journey, I think, although I’ll probably be happy for the company come race day.
Below are some pictures from our 20-miler…enjoy, and wish me luck!
Tuesday, April 14, 2009
20-miler pics!
Katie/Shari Dance Party
Milling around before our buses out to Hopkinton
Sarad: "We should get married and have babies."
Shari: "Fine, but nobody in our wedding can be taller than us."
Why are Katie and I always dressed alike?
Sunday, March 29, 2009
The Jacket
The last several (ok, seven) weeks have been very difficult for me. The thought of blogging about my trials and tribulations filled me with superstition, with paralyzing laziness, and as the weeks passed, with guilt for not blogging more.
Here's what happened. I had a crappy half-marathon in Hyannis--I had wanted to run a 2:30, which would have put me on track for a 5:20 marathon, but a combination of bad weather, fatigue, and cockiness left me at about a 2:36 or so (I never even checked my official time). That's about the same, or slower, than I ran my first half in Maine in 2007. Now, I know that in the grand scheme of things, 6 or 7 minutes doesn't make a whole lot of difference, and I've never been a competitive runner who cared about time. But somehow, that crappy, rainy Sunday, those 6 or 7 minutes meant to me that I hadn't improved at all since two summers ago. That all those miles, all that sweat, all that pain, really hadn't changed me at all. I got to the end, saw the time, and started to cry. The worst thing my friends could have done then would have been to say, "6 or 7 minutes really isn't that big a deal, so don't worry about it." Fortunately, my friends are runners. Instead, they said, "Sometimes, everybody has a bad run."
The week after that, we were scheduled for a 16 miler in Wellesley. As soon as I started, the nagging calf pain that I'd been having for weeks started up. Usually I acknowledge the pain, deal with it, and after 2 or 3 miles it leaves me alone. This time it got worse. At 5 miles, I was nervous. At 6 miles, I started stretching like mad. At 7 miles, I was scared. At 8 miles, I decided to stop. That was the first time ever, I think, that I quit a run due to injury. I was terrified that I was doomed, that Boston was a pipe dream. I got a ride back to the community center and found Coach Kelly, who told me that my muscle was probably way too tight, and that what I needed to do was ease off the running, cross train, and ice and stretch aggressively.
I felt like I was at a crossroads: not yet out of my reach, Boston would require all the careful, conservative diligence that I'm generally terrible at. Half an hour on the elliptical the following Monday killed my leg, so I was torn between wanting to rest up and wanting to push my cardiovascular fitness the way I knew I needed to. I saw my chiropractor that Friday and told him about my calf. He's always been really upfront with me about marathoning, and he told me that if I planned to get to the start line, I needed to get my butt in physical therapy ASAP.
I spent that day at work getting my new health insurance in order, so that I could find a doctor who would give me a quick referral to a PT (that's what they call a physio in the US). The first appointment I could get was a week later, so I took it, but I knew I needed to start PT way sooner than that. I remembered a PT named Erin that had spoken to our team a few times, and treated several of my friends--she was a marathon runner and had coached Team in Training before--but all I could remember was that her name was Erin and her practice was in Copley Square somewhere. After emailing all the runners I knew, I got her email address and sent her a desperate message. She got back to me over the weekend, telling me to come in on Monday, and not to worry about my referral. A good PT is a runner's totem: if all goes well we don't need them, but as soon as things take a turn for the worse, they're there to challenge us, heal us, and steer us back onto the right path. Marathon season is nuts for them: Erin comes early, stays late, and packs more patients into a tiny clinic than you could ever think possible, all because she knows we need her. She's amazing.
It was a week of exercises, icing, and electric shocks before she said I could run again--2 easy miles on the treadmill, with strict orders to stop if I felt any pain. I'd be lying if I said I felt no pain at all, but those 2 miles felt so good I could swear I was flying them. Erin cleared me to go back to practice, with strict orders to run SLOW, and 10 miles max (everyone else was doing 18). My leg was tight, really tight, but not painful, and I finished the ten miles feeling ok physically, but very nervous: how could I possibly run 26 miles if I was falling this far behind in my training? I ran the last 5 miles with Sarad, who's always excellent at talking sense into me--I'd run 12 with everybody else the following week, in the mini-taper leading up to the 20 miler, and then we'd see.
A few days later, on Erin's table, I shared my fears with her. She told me that there was not a doubt in her mind that I'd make it to the finish line. I told her that made one of us. Then I burst into tears. That explosion of anxiety somehow made it all better--she was the expert, after all, and if she said I could do it, then I had to quit worrying and just focus on getting better. I cross-trained like a madwoman, and ran the best 12 miles ever! I barely walked at all, and finished pretty strong. I felt great! I knew that I couldn't run 20 miles the following week: after all, the longest distance I had run was 15, four weeks earlier, and my calf was still not in top shape. I really wanted the confidence that would come from a 20, but I also knew that I'd rather run the marathon than the 20 miler. The next Wednesday I saw Erin--she hooked up the electrodes to my calf, and had me doing a calf-and-quad exercise against the wall. It hurt while I was doing it, but I thought the pain was strengthening my muscle. It hurt all day long, and all day Thursday--I skipped my Thursday evening run and got on a bike instead. Friday morning I went back to Erin, who stretched me, massaged me, iced me, and calmed me down. I promised I would do just under 18 miles, stopping at the fire station in Newton instead of at Center street with everyone else, skipping the strain that the Newton hills would put on my calf.
Saturday was early--I woke at 5:15 and met Karen and Katie in Davis at 6 for the ride to Wellesley. People that I'd never seen came out of the woodwork for the 20 miler. We got our singlets, heard a few great dedications, and piled onto buses to join the caravan out to Hopkinton. Every charity was doing their 20 miler yesterday, and we had perfect weather for it--cool but not cold, cloudy at the beginning, the sun came out about an hour into the run and it got warm, but not hot. Milling around in the town square by the start line, I got so excited that I had to remind myself to start slow--really slow. The first few miles of the race are downhill, and the biggest mistake runners make at Boston is to take the beginning too fast, leaving nothing left in the tank for the hills that start 17 miles later. There were so many people on the road that cops and cyclists had to keep us all in line (unlike Marathon Monday, the roads were still open to traffic!). I picked up the pace a little after about 4 miles, probably more than I should have, but I still felt great--a little tightness in my hamstring, but no pain at all in my calf. Every town we passed (Hopkinton, Ashland, Framingham, Natick, Wellesley, Newton) got a cheer. Our waterstops were 2 miles apart, and my plan was just to run from one to the next, one to the next. After 7 miles, we got into familiar territory, and I really settled into the run. My plan worked out well until the 8 mile stop turned out to be at 9 miles, my hamstring was super-tight, and I was getting hot in my long-sleeved shirt. We finally got to the stop right by Lake Cochituate, and the fatigue that I had just started to feel left me entirely. I stretched my legs, ate a gel, stripped down to my purple singlet, took a walk, and kept going.
The hills up to Wellesley college at mile 13 are always a little tough, and I kept waiting for the fatigue, waiting for the pain, and it just never came! It wasn't until we passed the college and hit the worst two miles--between the college and the community center, where every intersection looks exactly the same--that I started to feel it. At mile 15, we reached our starting point--the Wellesley community center--but I had to keep going. The long downhill into Newton Lower Falls was ok, but at the bottom I realized that both my legs felt like bricks. I was dragging. I walked up the hill over route 128, down a little dip, and up and across the street to the Newton-Wellesley hospital--less than half a mile, I think. Then I started to jog again, just one foot in front of the other. At the Woodland T stop, I got back in the zone. All of a sudden, the fire station was just ahead of me. I had done it! We turned the corner, and I knew that I could keep going--I knew that I could make it up the hills. Fortunately, I also knew that I shouldn't push myself. I said goodbye to my running buddies and wished them well for their last two miles, and hopped up on the table of an infinitely kind and patient volunteer PT from Marathon Physical Therapy who stretched me out right there on the course. It was more than an hour before I could get a ride back to the community center, but I could have floated there, I felt so good.
The Jacket. It's bright blue, it has bright yellow stripes, it has the logo of the 113th Boston marathon on the back, and I finally feel like I earned the right to buy it (along with a pair of official Boston running tights and a cute yellow unicorn tshirt). I spent ages staring at myself wearing The Jacket in the mirror before I got into bed. I'm too superstitious to wear The Jacket outside until I've finished the race, but I'll tell you: it looks damn good.
Here's what happened. I had a crappy half-marathon in Hyannis--I had wanted to run a 2:30, which would have put me on track for a 5:20 marathon, but a combination of bad weather, fatigue, and cockiness left me at about a 2:36 or so (I never even checked my official time). That's about the same, or slower, than I ran my first half in Maine in 2007. Now, I know that in the grand scheme of things, 6 or 7 minutes doesn't make a whole lot of difference, and I've never been a competitive runner who cared about time. But somehow, that crappy, rainy Sunday, those 6 or 7 minutes meant to me that I hadn't improved at all since two summers ago. That all those miles, all that sweat, all that pain, really hadn't changed me at all. I got to the end, saw the time, and started to cry. The worst thing my friends could have done then would have been to say, "6 or 7 minutes really isn't that big a deal, so don't worry about it." Fortunately, my friends are runners. Instead, they said, "Sometimes, everybody has a bad run."
The week after that, we were scheduled for a 16 miler in Wellesley. As soon as I started, the nagging calf pain that I'd been having for weeks started up. Usually I acknowledge the pain, deal with it, and after 2 or 3 miles it leaves me alone. This time it got worse. At 5 miles, I was nervous. At 6 miles, I started stretching like mad. At 7 miles, I was scared. At 8 miles, I decided to stop. That was the first time ever, I think, that I quit a run due to injury. I was terrified that I was doomed, that Boston was a pipe dream. I got a ride back to the community center and found Coach Kelly, who told me that my muscle was probably way too tight, and that what I needed to do was ease off the running, cross train, and ice and stretch aggressively.
I felt like I was at a crossroads: not yet out of my reach, Boston would require all the careful, conservative diligence that I'm generally terrible at. Half an hour on the elliptical the following Monday killed my leg, so I was torn between wanting to rest up and wanting to push my cardiovascular fitness the way I knew I needed to. I saw my chiropractor that Friday and told him about my calf. He's always been really upfront with me about marathoning, and he told me that if I planned to get to the start line, I needed to get my butt in physical therapy ASAP.
I spent that day at work getting my new health insurance in order, so that I could find a doctor who would give me a quick referral to a PT (that's what they call a physio in the US). The first appointment I could get was a week later, so I took it, but I knew I needed to start PT way sooner than that. I remembered a PT named Erin that had spoken to our team a few times, and treated several of my friends--she was a marathon runner and had coached Team in Training before--but all I could remember was that her name was Erin and her practice was in Copley Square somewhere. After emailing all the runners I knew, I got her email address and sent her a desperate message. She got back to me over the weekend, telling me to come in on Monday, and not to worry about my referral. A good PT is a runner's totem: if all goes well we don't need them, but as soon as things take a turn for the worse, they're there to challenge us, heal us, and steer us back onto the right path. Marathon season is nuts for them: Erin comes early, stays late, and packs more patients into a tiny clinic than you could ever think possible, all because she knows we need her. She's amazing.
It was a week of exercises, icing, and electric shocks before she said I could run again--2 easy miles on the treadmill, with strict orders to stop if I felt any pain. I'd be lying if I said I felt no pain at all, but those 2 miles felt so good I could swear I was flying them. Erin cleared me to go back to practice, with strict orders to run SLOW, and 10 miles max (everyone else was doing 18). My leg was tight, really tight, but not painful, and I finished the ten miles feeling ok physically, but very nervous: how could I possibly run 26 miles if I was falling this far behind in my training? I ran the last 5 miles with Sarad, who's always excellent at talking sense into me--I'd run 12 with everybody else the following week, in the mini-taper leading up to the 20 miler, and then we'd see.
A few days later, on Erin's table, I shared my fears with her. She told me that there was not a doubt in her mind that I'd make it to the finish line. I told her that made one of us. Then I burst into tears. That explosion of anxiety somehow made it all better--she was the expert, after all, and if she said I could do it, then I had to quit worrying and just focus on getting better. I cross-trained like a madwoman, and ran the best 12 miles ever! I barely walked at all, and finished pretty strong. I felt great! I knew that I couldn't run 20 miles the following week: after all, the longest distance I had run was 15, four weeks earlier, and my calf was still not in top shape. I really wanted the confidence that would come from a 20, but I also knew that I'd rather run the marathon than the 20 miler. The next Wednesday I saw Erin--she hooked up the electrodes to my calf, and had me doing a calf-and-quad exercise against the wall. It hurt while I was doing it, but I thought the pain was strengthening my muscle. It hurt all day long, and all day Thursday--I skipped my Thursday evening run and got on a bike instead. Friday morning I went back to Erin, who stretched me, massaged me, iced me, and calmed me down. I promised I would do just under 18 miles, stopping at the fire station in Newton instead of at Center street with everyone else, skipping the strain that the Newton hills would put on my calf.
Saturday was early--I woke at 5:15 and met Karen and Katie in Davis at 6 for the ride to Wellesley. People that I'd never seen came out of the woodwork for the 20 miler. We got our singlets, heard a few great dedications, and piled onto buses to join the caravan out to Hopkinton. Every charity was doing their 20 miler yesterday, and we had perfect weather for it--cool but not cold, cloudy at the beginning, the sun came out about an hour into the run and it got warm, but not hot. Milling around in the town square by the start line, I got so excited that I had to remind myself to start slow--really slow. The first few miles of the race are downhill, and the biggest mistake runners make at Boston is to take the beginning too fast, leaving nothing left in the tank for the hills that start 17 miles later. There were so many people on the road that cops and cyclists had to keep us all in line (unlike Marathon Monday, the roads were still open to traffic!). I picked up the pace a little after about 4 miles, probably more than I should have, but I still felt great--a little tightness in my hamstring, but no pain at all in my calf. Every town we passed (Hopkinton, Ashland, Framingham, Natick, Wellesley, Newton) got a cheer. Our waterstops were 2 miles apart, and my plan was just to run from one to the next, one to the next. After 7 miles, we got into familiar territory, and I really settled into the run. My plan worked out well until the 8 mile stop turned out to be at 9 miles, my hamstring was super-tight, and I was getting hot in my long-sleeved shirt. We finally got to the stop right by Lake Cochituate, and the fatigue that I had just started to feel left me entirely. I stretched my legs, ate a gel, stripped down to my purple singlet, took a walk, and kept going.
The hills up to Wellesley college at mile 13 are always a little tough, and I kept waiting for the fatigue, waiting for the pain, and it just never came! It wasn't until we passed the college and hit the worst two miles--between the college and the community center, where every intersection looks exactly the same--that I started to feel it. At mile 15, we reached our starting point--the Wellesley community center--but I had to keep going. The long downhill into Newton Lower Falls was ok, but at the bottom I realized that both my legs felt like bricks. I was dragging. I walked up the hill over route 128, down a little dip, and up and across the street to the Newton-Wellesley hospital--less than half a mile, I think. Then I started to jog again, just one foot in front of the other. At the Woodland T stop, I got back in the zone. All of a sudden, the fire station was just ahead of me. I had done it! We turned the corner, and I knew that I could keep going--I knew that I could make it up the hills. Fortunately, I also knew that I shouldn't push myself. I said goodbye to my running buddies and wished them well for their last two miles, and hopped up on the table of an infinitely kind and patient volunteer PT from Marathon Physical Therapy who stretched me out right there on the course. It was more than an hour before I could get a ride back to the community center, but I could have floated there, I felt so good.
The Jacket. It's bright blue, it has bright yellow stripes, it has the logo of the 113th Boston marathon on the back, and I finally feel like I earned the right to buy it (along with a pair of official Boston running tights and a cute yellow unicorn tshirt). I spent ages staring at myself wearing The Jacket in the mirror before I got into bed. I'm too superstitious to wear The Jacket outside until I've finished the race, but I'll tell you: it looks damn good.
Sunday, February 22, 2009
15
Last week we ran our 15-miler out toward Hopkinton. I started strong, and although I kept waiting for fatigue to hit me, I kept outrunning it. It was cold and windy, and when we turned around right at the Framingham town line (we finally hit it!), I was so excited for the wind to be at my back. I was pretty sore and tired when we got to Natick at about mile 10, but continued on strong into Wellesley...when the pain really hit. I had 12 great miles that day, and 3 of the worst ever. I was tired, I was cold, my calves were cramping, and I was completely miserable. I couldn't imagine running 11 more after that. I was frustrated also, because I never got to celebrate the 12 great ones that I did run...or maybe I had just gone out too fast. In any case, I finished 15 faster than I had finished the 14 the week before, so all in all not too bad.
Monday, February 9, 2009
The pilgrimage
Saturday was beautiful--sunny, kind of chilly, the kind of weather that makes you want to get out there and run. Not all my teammates agreed: it was on the wrong side of freezing when we started our run. I was feeling a little dehydrated, but I wasn't too worried about the 14 miles that lay ahead of me. It wasn't until the hills that I started to question whether I really had it in me. You know those days when you're not quite sure if you ever fully woke up in the morning? It was like that. Most runs have a beginning (where you're not quite warmed up yet), a middle (where you hit your stride), and an end (where you start to wish you were almost done). This run just didn't have a middle. I was able to run up more of Heartbreak than I was two weeks ago, but I still walked the end of it.
Heartbreak on Saturday was a strange sight--the sheer number of runners heading up wouldn't have surprised me had there been some shrine at the top. It really did resemble a pilgrimage, though trust me, there ain't no absolution at Boston College, or at least none for runners.
We turned around just before the turn down to Cleveland Circle, and started to head down--after a few miles down, I felt something in my left calf, something that I didn't want to be feeling. It's always hard to describe pain--it wasn't terrible, but I felt it every time I put my foot down. I stopped to stretch it out a couple of times, but it kept coming back. I tried to massage it away with The Stick, but it was too painful to apply any real pressure. I ran until the last hill back up to Wellesley, when Sarad came back down to get me. (Amazingly enough, I still wasn't last!) Sarad said that my leg pain probably had a lot to do with my dehydration and my tight muscles--I believed him at the time, but it does still hurt, so I'm starting to get nervous.
I took my first ice bath of the season when I got home--I locked myself in the bathroom with a sweatshirt, a burrito, and a 10-pound bag of ice, and forced myself to sit in the bathtub for 10 minutes, until my burrito was done and my feet had turned a disturbing shade of purple. My legs did feel much better after, though.
I felt well enough on Sunday to head out for a 4-mile recovery run--the 40-something degree temperatures helped significantly.
I'm taking the day off today, and I'm only going to run 5 miles tomorrow, so we'll have to see how the calf does. I'm taking plenty of "Vitamin I" (what my dad calls Advil), and doing lots of stretching and icing, but the muscle is still too sensitive for a real massage. I'm going to try to book a massage appointment for Thursday night, so hopefully by then it can take the pressure. In the meantime, send it lots of good thoughts!
Heartbreak on Saturday was a strange sight--the sheer number of runners heading up wouldn't have surprised me had there been some shrine at the top. It really did resemble a pilgrimage, though trust me, there ain't no absolution at Boston College, or at least none for runners.
We turned around just before the turn down to Cleveland Circle, and started to head down--after a few miles down, I felt something in my left calf, something that I didn't want to be feeling. It's always hard to describe pain--it wasn't terrible, but I felt it every time I put my foot down. I stopped to stretch it out a couple of times, but it kept coming back. I tried to massage it away with The Stick, but it was too painful to apply any real pressure. I ran until the last hill back up to Wellesley, when Sarad came back down to get me. (Amazingly enough, I still wasn't last!) Sarad said that my leg pain probably had a lot to do with my dehydration and my tight muscles--I believed him at the time, but it does still hurt, so I'm starting to get nervous.
I took my first ice bath of the season when I got home--I locked myself in the bathroom with a sweatshirt, a burrito, and a 10-pound bag of ice, and forced myself to sit in the bathtub for 10 minutes, until my burrito was done and my feet had turned a disturbing shade of purple. My legs did feel much better after, though.
I felt well enough on Sunday to head out for a 4-mile recovery run--the 40-something degree temperatures helped significantly.
I'm taking the day off today, and I'm only going to run 5 miles tomorrow, so we'll have to see how the calf does. I'm taking plenty of "Vitamin I" (what my dad calls Advil), and doing lots of stretching and icing, but the muscle is still too sensitive for a real massage. I'm going to try to book a massage appointment for Thursday night, so hopefully by then it can take the pressure. In the meantime, send it lots of good thoughts!
Sunday, February 1, 2009
A new number
Yesterday, for the first time since October of 2007, I ran longer than I'd ever run before. It was a bright, chilly day with a fair amount of wind, but I was feeling good. I'd run a total of eleven great miles during the week--not enough, but not a bad showing either. No clinics yesterday, so we did our dedication and headed out on the road for our first of two fourteen-mile runs.
Our back-of-the-pack group was me, Nicole, Emily, and Cindy (who I ran with last week). The two-mile warmup through Wellesley was fine, although I always dislike that part of the run--too many cars, pedestrians, and other obstacles. You can't really run on the street, and you can't really run on the sidewalk either. Once we hit Wellesley college and the hills, I started to relax. Passing Wellesley, the hills calm down and I really hit my stride as we entered Natick. I felt great (if frozen) at the 4.5 mile water stop, and the Gu I took there really helped me for the next couple of miles. We were farther away than I would have liked to have been from the turnaround point when our fastest teammates started passing us on the way back, but I felt happy and energized when we hit seven miles. My legs were tight from the running and the cold, but I was feeling good. The Boston marathon course still has some painted mile markers on the street, and I noticed that we turned around at the mile 8 marker, and we had just run 7 miles. In other words, we were fairly close to how we'd feel on the course running the next seven miles. I kind of distanced myself from the group on the way back--I was at that point in a run where you just need to be going at your own pace. Nicole was first, then me, then Cindy and Emily a little ways back. I felt much better than I thought I'd feel on the way back up the hill to Wellesley College, but those last two miles were brutal. My left knee started hurting in the last one (never felt that before!) and I ended up walking the last couple of blocks. I was frustrated because I walked into the community center hurting, when I actually had the best thirteen miles ever--just the crappiest fourteenth. I iced when I got home, and stretched a lot, but my calves are still talking to me.
The weather is supposed to be beautiful tomorrow, so I'm going to see if I can get up ultra-early and get a few miles in before work (I can't run there, because I didn't leave anything!)
All in all, a good showing, I thought, but my plan is to be fairly cautious this week, while still trying to build up my leg strength.
Our back-of-the-pack group was me, Nicole, Emily, and Cindy (who I ran with last week). The two-mile warmup through Wellesley was fine, although I always dislike that part of the run--too many cars, pedestrians, and other obstacles. You can't really run on the street, and you can't really run on the sidewalk either. Once we hit Wellesley college and the hills, I started to relax. Passing Wellesley, the hills calm down and I really hit my stride as we entered Natick. I felt great (if frozen) at the 4.5 mile water stop, and the Gu I took there really helped me for the next couple of miles. We were farther away than I would have liked to have been from the turnaround point when our fastest teammates started passing us on the way back, but I felt happy and energized when we hit seven miles. My legs were tight from the running and the cold, but I was feeling good. The Boston marathon course still has some painted mile markers on the street, and I noticed that we turned around at the mile 8 marker, and we had just run 7 miles. In other words, we were fairly close to how we'd feel on the course running the next seven miles. I kind of distanced myself from the group on the way back--I was at that point in a run where you just need to be going at your own pace. Nicole was first, then me, then Cindy and Emily a little ways back. I felt much better than I thought I'd feel on the way back up the hill to Wellesley College, but those last two miles were brutal. My left knee started hurting in the last one (never felt that before!) and I ended up walking the last couple of blocks. I was frustrated because I walked into the community center hurting, when I actually had the best thirteen miles ever--just the crappiest fourteenth. I iced when I got home, and stretched a lot, but my calves are still talking to me.
The weather is supposed to be beautiful tomorrow, so I'm going to see if I can get up ultra-early and get a few miles in before work (I can't run there, because I didn't leave anything!)
All in all, a good showing, I thought, but my plan is to be fairly cautious this week, while still trying to build up my leg strength.
Saturday, January 24, 2009
Heartbreak Hill Half Marathon
I woke up this morning with a weird pain in (or really more ON) my left knee. Not a scary pain, but it felt like I had bumped it on something. But I hadn't. I was lying in bed thinking, I have 13 miles to run this morning, I haven't even rolled over yet, and my knee ALREADY hurts?! Not a good sign! Fortunately, it was only slightly below freezing and I hadn't run in a couple of days, so I was raring to go. We set off down the hill towards Newton, and my knee immediately stopped hurting. Awesome!
I was feeling remarkably confident, despite the fact that 13 miles is about the longest I've ever run in one stretch, and added to that today were all the hills of Newton (including Heartbreak!), TWICE (up AND down!!). Amy and I ran all the way up together, and I was really proud of both of us--this is the first time that either one of us had run all the hills in a single run. We got to the top at BC, and she decided to get a ride back with one of the volunteers (her knee was still bothering her from last time). Right when we turned around, the temperature dropped and the wind picked up, blowing right in our faces. I was (more or less) prepared this time, though, and had kept my windbreaker on (though I wished I had stashed an extra layer somewhere!). I started to get a LOT more tired and sore, and even though the way back is more down than up, there are two or three steep uphills that I didn't have much energy for. Sarad had waited for me at the top, and he serenaded me with Snoop Dogg lyrics much of the way down as we pointed out the nicest of the McMansions on Comm Ave. It helped. We picked up another straggler (a woman I hadn't met before named Cindy) near the Newton fire station, and ran back together. Crossing the 95 on Washington St. is always dangerous, but this time, a car stopped for me. As I ran out in front of it, though, I saw the driver make an exasperated face and yell "GO already!!" I'm thinking, I just ran 12 miles of hills, douchebag, I'm going as fast as I can! That extra two seconds, though, were apparently SO important to him that he almost ran over Sarad.
The last hill, from Lower Falls up to Wellesley, was absolutely impossible. Even walking up it I felt my butt muscles burning. I picked up the pace majorly for the last 10 blocks or so, because I was so excited to be done! My knee hurts again, but not more than it did in bed this morning, so I don't think it's anything serious. I do have one sore butt, though!
All in all, not a bad showing. I was tired and sore, but I definitely felt better than I had in Maine, even though the course was so hard. I think I'm just more USED to being tired and sore from running. From here on out, though, I'm in uncharted waters. As of next week, I'll be running longer than I've ever run, every week. This is the part of training that I like, and the part that terrifies me. No more slacking off, no more skipping runs. I've reached the show, friends, and it looks pretty good!
I was feeling remarkably confident, despite the fact that 13 miles is about the longest I've ever run in one stretch, and added to that today were all the hills of Newton (including Heartbreak!), TWICE (up AND down!!). Amy and I ran all the way up together, and I was really proud of both of us--this is the first time that either one of us had run all the hills in a single run. We got to the top at BC, and she decided to get a ride back with one of the volunteers (her knee was still bothering her from last time). Right when we turned around, the temperature dropped and the wind picked up, blowing right in our faces. I was (more or less) prepared this time, though, and had kept my windbreaker on (though I wished I had stashed an extra layer somewhere!). I started to get a LOT more tired and sore, and even though the way back is more down than up, there are two or three steep uphills that I didn't have much energy for. Sarad had waited for me at the top, and he serenaded me with Snoop Dogg lyrics much of the way down as we pointed out the nicest of the McMansions on Comm Ave. It helped. We picked up another straggler (a woman I hadn't met before named Cindy) near the Newton fire station, and ran back together. Crossing the 95 on Washington St. is always dangerous, but this time, a car stopped for me. As I ran out in front of it, though, I saw the driver make an exasperated face and yell "GO already!!" I'm thinking, I just ran 12 miles of hills, douchebag, I'm going as fast as I can! That extra two seconds, though, were apparently SO important to him that he almost ran over Sarad.
The last hill, from Lower Falls up to Wellesley, was absolutely impossible. Even walking up it I felt my butt muscles burning. I picked up the pace majorly for the last 10 blocks or so, because I was so excited to be done! My knee hurts again, but not more than it did in bed this morning, so I don't think it's anything serious. I do have one sore butt, though!
All in all, not a bad showing. I was tired and sore, but I definitely felt better than I had in Maine, even though the course was so hard. I think I'm just more USED to being tired and sore from running. From here on out, though, I'm in uncharted waters. As of next week, I'll be running longer than I've ever run, every week. This is the part of training that I like, and the part that terrifies me. No more slacking off, no more skipping runs. I've reached the show, friends, and it looks pretty good!
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